Tiramisu Overnight Oats

133 min · Easy · Serves 1

449 kcal per serving · 16g protein

Overnight oats layered with espresso, Greek yogurt and cocoa: tiramisu you are allowed to call breakfast. Protein-forward and prepped in five minutes.

Ingredients

• 50 g Rolled oats
• 100 g Greek yogurt
• 30 ml Espresso (chilled)
• 1 tsp Maple syrup
• 0.5 tsp Cocoa powder
• 100 ml Milk
• 10 g Chia Seeds

Method

1. Mix

   

   In a bowl, mix: oats, chia seeds, milk, coffee and maple syrup. Cover and refrigerate for at least 2 hours or overnight.

2. Layer

   

   Add the overnight oats to a bowl and smooth the top with a spoon. Add the Greek yogurt on top.

3. Finish

   

   Sprinkle with cocoa powder and enjoy immediately. It's ready!