Sausage & Mash

40 min · Easy · Serves 2

580 kcal per serving · 22g protein

Browned sausages on creamy mash with peas, all smothered in glossy onion gravy.

Ingredients

• Pork sausages × 4
• 400 g Potatoes
• Onion × 1
• 120 g Frozen peas
• 200 ml Beef gravy
• 2 tbsp Butter
• 50 ml Milk

Method

1. Boil and mash

   

   Boil the potatoes in a pot of water until tender — a knife should slide in with no resistance — then mash with butter and a splash of milk. Season.

2. Brown the sausages

   

   Fry the sausages in a frying pan over medium heat, turning them now and then, until browned all over and cooked through — no pink in the middle — about 12 minutes.

3. Onion gravy

   

   Soften the sliced onion in the same pan, then pour in the gravy and simmer until glossy. Meanwhile, cook the peas in boiling water for 3 minutes and drain.

4. Serve

   

   Plate the mash, sausages and peas and pour over the onion gravy.