Salmon with Creamed Spinach

25 min · Easy · Serves 1

490 kcal per serving · 40g protein

A pan-seared salmon fillet served on a bed of garlicky creamed spinach with parmesan. An elegant low-carb dinner in 20 minutes.

Ingredients

• Salmon Fillet × 1
• 100 g Spinach
• 60 ml Cream
• 1 clove Garlic
• 15 g Parmesan

Method

1. Sear the salmon

   

   Season the salmon and sear it skin-side down in a hot pan over medium-high heat for 4 minutes — the flesh turns pale pink from the bottom up — then 2 minutes on the other side. Lift out.

2. Wilt the spinach

   

   In the same pan soften the garlic, add the spinach and stir until wilted.

3. Cream it

   

   Pour in the cream and parmesan, season, and simmer for 2 minutes until thick.

4. Serve

   

   Spoon the creamed spinach onto a plate and set the salmon on top.