Quick Falafels & Yogurt Sauce

28 min · Easy · Serves 1

393 kcal per serving · 12g protein

Warm falafel wrapped with cucumber, tomato and red onion in tzatziki-dressed tortillas. Meat-free and properly filling.

Ingredients

• Falafel × 4
• Flour tortilla × 2
• 2 tbsp Tzatziki sauce
• Cucumber × 1
• Tomato × 1
• Red onion × 1
• Lemon (for juice) × 1
• 1 g Black pepper
• 5 g Fresh chives
• 15 g Mayonnaise
• 15 ml Olive oil
• 50 g Yogurt
• 2 g Salt

Method

1. Prep the Vegetables

   

   Thinly slice the cucumber, dice the tomato, and thinly slice the red onion. Set aside so everything is ready to layer.

2. Brown the Falafels

   

   Add a drizzle of olive oil to a frying pan over medium heat. Brown the falafels for about 7 minutes, stirring regularly so all sides turn golden and crisp.

3. Make the Yogurt Sauce

   

   In a bowl, mix the yogurt, mayonnaise, and the juice of the lemon. Season with salt and pepper, and stir in the finely chopped chives.

4. Warm the Tortillas

   

   Warm the flour tortillas in a dry pan over medium heat for a few seconds on each side until soft and pliable, so they do not crack when rolled.

5. Spread tzatziki sauce

   

   Spread tzatziki sauce over each tortilla.

6. Layer on the cucumber

   

   Layer on the cucumber, tomato, and red onion, then add the browned falafels. Drizzle generously with the yogurt sauce.

7. Roll and Serve

   

   Fold in the sides and roll each tortilla up tightly into a wrap. Re-season to taste, slice in half, and serve.