Peanut Butter Banana Protein Shake

6 min · Easy · Serves 1

380 kcal per serving · 34g protein

A thick, creamy protein shake blended from banana, milk, peanut butter and a scoop of protein powder. Ready in two minutes.

Ingredients

• Banana × 1
• 250 ml Milk
• 15 g Peanut Butter
• 30 g Protein Powder

Method

1. Load the blender

   

   Peel and break the banana into the blender. Add the milk, peanut butter and protein powder.

2. Blend

   

   Blend on high for 30–40 seconds until completely smooth and frothy.

3. Serve

   

   Pour into a tall glass and drink straight away while it is cold.