PB&J Overnight Oats

30 min · Easy · Serves 1

410 kcal per serving · 14g protein

The classic sandwich flavors in a healthy breakfast bowl. Features strawberry chia jam and creamy peanut butter.

Ingredients

• 50 g Rolled oats
• 10 g Chia seeds
• 160 ml Unsweetened almond milk
• 0.5 tsp Maple syrup
• 1 pinch Sea salt
• 1 tbsp Strawberry Chia Jam
• 1 tbsp Peanut butter
• 30 g Fresh strawberries
• 20 g Fresh raspberries
• 10 g Chopped peanuts

Method

1. Mix Base

   

   In a jar, combine the rolled oats, chia seeds, milk, maple syrup and a pinch of salt. Stir well until everything is evenly mixed and the oats are fully submerged in the liquid.

2. Swirl In

   

   Swirl in the peanut butter and strawberry jam — drop them in spoonfuls and drag a spoon through once or twice to make ribbons.

3. Berry Prep

   

   Wash and slice the strawberries and raspberries.

4. Topping

   

   Refrigerate overnight. Top with the fresh berries and chopped peanuts just before eating.