Lemon Herb Chicken & Rice

25 min · Easy · Serves 1

450 kcal per serving · 40g protein

A bright, simple plate of garlic-and-lemon chicken with parsley, served over fluffy rice. Light, naturally dairy-free comfort.

Ingredients

• 150 g Chicken Breast
• 75 g Rice
• Lemon × 1
• 2 cloves Garlic
• 5 g Fresh Parsley
• 0.5 tbsp Olive oil

Method

1. Cook the rice

   

   Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.

2. Cook the chicken

   

   Season and slice the chicken. Fry in a little oil in a frying pan over medium-high heat for 6 minutes until golden.

3. Garlic & lemon

   

   Lower the heat, add the minced garlic for 30 seconds, then squeeze in the lemon and toss.

4. Serve

   

   Spoon the rice onto a plate, top with the chicken and pan juices, and scatter with chopped parsley.