Honey Garlic Salmon Meal Prep

50 min · Easy · Serves 4

520 kcal per serving · 35g protein

Sticky-glazed salmon over fluffy jasmine rice with charred broccoli — four portioned meals that reheat beautifully and stay vibrant.

Ingredients

• Salmon fillet (skinless) × 4
• 240 g Jasmine rice (uncooked)
• 400 g Broccoli florets
• 4 tbsp Honey
• 4 tbsp Soy sauce
• Garlic cloves (minced) × 6
• 2 tbsp Olive oil
• 2 tbsp Toasted sesame seeds
• Lemon wedge × 4
• 4 pinch Salt
• 4 pinch Black pepper

Method

1. Rinse the jasmine rice

   Rinse the jasmine rice until the water runs clear.

2. Combine with water

   Combine with water (1:1.5 ratio) in a pot, bring to a boil, cover and simmer on low for 12 minutes.

3. Rest off the heat

   

   Rest off the heat for 10 minutes.

4. Heat oven

   

   Heat oven to 220°C.

5. Toss broccoli florets

   Toss broccoli florets with olive oil, salt and pepper on a sheet pan.

6. Roast 12-15 minutes

   

   Roast 12-15 minutes until edges are deeply charred.

7. Make the glaze

   

   Whisk honey, soy sauce, and minced garlic in a small bowl until smooth.

8. Heat a non-stick pan

   Heat a non-stick pan over medium-high. Season salmon with salt.

9. Sear flesh-side down 3 minutes

   

   Sear flesh-side down 3 minutes, flip, then pour the glaze over and let it bubble down for 2 minutes until sticky and caramelized.

10. Assemble

    

    Divide rice into 4 meal-prep containers. Top each with one salmon fillet, a portion of broccoli, a sprinkle of sesame seeds, and a lemon wedge.