Ham & Cheese Egg Roll-Ups

20 min · Easy · Serves 1

370 kcal per serving · 30g protein

Thin egg omelettes rolled around ham, cheddar and spinach, then sliced into pinwheels. A fun, low-carb, no-bread lunch.

Ingredients

• Eggs × 3
• 40 g Ham
• 25 g Cheddar
• 20 g Spinach

Method

1. Make thin omelettes

   

   Beat the eggs, season, and cook in a thin layer in a lightly oiled pan over medium heat, one or two at a time, until just set.

2. Layer

   

   Slide each omelette onto a board and lay ham, cheddar and a few spinach leaves over it.

3. Roll & slice

   

   Roll up tightly while warm so the cheese softens, then slice into pinwheels.