Garlic Butter Steak Bites

17 min · Easy · Serves 1

430 kcal per serving · 42g protein

Juicy cubes of steak seared hard and fast, then tossed in foaming garlic butter and fresh parsley. A high-protein dinner in minutes.

Ingredients

• Steak × 1
• 15 g Butter
• 2 cloves Garlic
• 5 g Fresh Parsley
• 2 g Salt
• 1 g Black pepper

Method

1. Cube & dry

   

   Cut the steak into bite-size cubes and pat very dry. Season well with salt and pepper.

2. Sear

   

   Heat a dry pan over high heat until very hot — a drop of water should sizzle away on contact. Add the cubes in one layer and sear 1–2 minutes without moving.

3. Garlic butter

   

   Lower the heat, add the butter and minced garlic, and toss for 60 seconds until glossy.

4. Rest & serve

   

   Tip into a bowl, scatter chopped parsley over the top and serve straight away.