Garlic Butter Chicken & Green Beans

25 min · Easy · Serves 1

440 kcal per serving · 44g protein

A juicy chicken breast and crisp green beans tossed in garlic butter and parmesan, all in one pan. Simple low-carb comfort.

Ingredients

• 150 g Chicken Breast
• 100 g Green Beans
• 15 g Butter
• 2 cloves Garlic
• 15 g Parmesan
• 0.5 tbsp Olive oil

Method

1. Season the chicken and slice

   

   Season the chicken and slice it into strips.

2. Fry

   

   Fry in a little oil in a large frying pan over medium-high heat for 5–6 minutes until golden.

3. Lift out onto a plate

   

   Lift out onto a plate.

4. Blanch the beans

   

   Add the green beans to the pan with a splash of water and cook for 3–4 minutes until just tender.

5. Garlic butter

   

   Add the butter and minced garlic and toss for 1 minute until fragrant.

6. Combine

   

   Return the chicken, scatter over the parmesan and toss everything together. Serve hot.