Egg & Cheese Breakfast Sandwich

15 min · Easy · Serves 1

420 kcal per serving · 22g protein

A toasted English muffin stacked with a folded fried egg, melted cheddar and ham. The perfect grab-and-go breakfast.

Ingredients

• English muffin × 1
• Egg × 1
• 1 slice Cheddar cheese
• 1 slice Ham
• 1 tsp Butter

Method

1. Toast the muffin

   

   Split and toast the English muffin until golden. Butter both halves.

2. Fry the egg

   

   Fry the egg in a buttered frying pan over medium heat, folding the edges in to make a square that fits the muffin. Lay the cheese on top to melt while the white finishes setting.

3. Build

   

   Warm the ham in the pan briefly, then stack ham, egg and cheese on the muffin base and close the sandwich.