Cucumber Hummus Bites

20 min · Easy · Serves 4

120 kcal per serving · 5g protein

Fresh cucumber rounds topped with creamy hummus, a sprinkle of paprika and toasted pine nuts for an effortless healthy snack.

Ingredients

• 2 g Smoked paprika
• 240 g Hummus
• 20 ml Olive oil
• 20 g Pine nuts
• Cucumber × 1

Method

1. Heat a small dry pan

   

   Heat a small dry pan over medium-low heat.

2. Add the pine nuts

   

   Add the pine nuts and toast for 2-3 minutes, shaking the pan frequently, until they are light golden and fragrant.

3. Transfer immediately to a plate

   Transfer immediately to a plate to stop them burning.

4. Slice the Cucumber

   

   Wash the cucumber and cut it into rounds about 1cm thick. Pat each round dry with a paper towel — this prevents the hummus from sliding off.

5. Assemble

   

   Arrange the cucumber rounds on a serving plate. Spoon or pipe a generous teaspoon of hummus onto the centre of each round.

6. Garnish & Serve

   

   Sprinkle each bite with a dusting of smoked paprika, scatter over the toasted pine nuts, and finish with a tiny drizzle of extra virgin olive oil. Serve immediately while the cucumber is still crisp.