Creamy Garlic Chicken

25 min · Easy · Serves 1

470 kcal per serving · 44g protein

A pan-seared chicken breast in a silky garlic-parmesan cream sauce with wilted spinach. Rich, low-carb comfort food.

Ingredients

• 150 g Chicken Breast
• 80 ml Cream
• 2 cloves Garlic
• 20 g Parmesan
• 40 g Spinach
• 0.5 tbsp Olive oil

Method

1. Season the chicken

   

   Season the chicken.

2. Heat a little oil

   

   Heat a little oil in a large frying pan over medium-high heat and sear the chicken — let it brown without moving it — for 5 minutes per side until deep golden.

3. Lift out onto a plate

   

   Lift out onto a plate.

4. Make the sauce

   

   Lower the heat, soften the minced garlic for 30 seconds until fragrant but not browned, then pour in the cream and stir.

5. Finish the sauce

   

   Stir in the parmesan and spinach until the spinach wilts and the sauce thickens.

6. Combine

   

   Return the chicken, spoon the sauce over and simmer for 2 minutes. Serve hot.