Quick Creamy Avocado Dip

7 min · Easy · Serves 1

150 kcal per serving · 4g protein

A lightning-fast, healthy avocado dip with Greek yogurt and lime. Perfect for snacks.

Ingredients

• Avocado × 1
• 60 ml Plain Greek yogurt
• 1 tsp Lime juice
• 1 pinch Garlic powder
• 0.3 tsp Salt
• 2 g Smoked paprika
• 5 g Fresh cilantro
• 1 g Chili flakes
• 15 ml Olive oil

Method

1. Prep the Avocado

   

   Cut the avocado in half lengthways, remove the pit and scoop the flesh into a mixing bowl using a spoon.

2. Mash the avocado

   

   Mash the avocado with a fork to your preferred texture — smooth or slightly chunky.

3. Stir in the Greek yogurt

   

   Stir in the Greek yogurt, fresh lime juice, garlic powder and a generous pinch of salt.

4. Taste and adjust the lime

   

   Taste and adjust the lime and salt to your liking.

5. Season & Garnish

   

   Transfer to a serving bowl. Drizzle with a thin stream of olive oil, sprinkle with a pinch of smoked paprika or chili flakes, and scatter a few fresh cilantro leaves on top if desired.

6. Serve

   

   Serve immediately with tortilla chips, crudités or warm pita bread. If making ahead, press cling film directly onto the surface of the dip to prevent browning and refrigerate for up to 4 hours.