Cheesy Chicken & Rice Bowl

25 min · Easy · Serves 1

520 kcal per serving · 38g protein

A simple bowl of seasoned chicken over rice with sweetcorn, melted cheddar and slices of avocado. Naturally gluten-free comfort.

Ingredients

• 130 g Chicken Breast
• 90 g Rice
• 40 g Sweetcorn
• 25 g Cheddar
• Avocado × 1
• 0.5 tbsp Olive oil

Method

1. Cook the rice

   

   Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.

2. Cook the chicken

   

   Season and slice the chicken. Fry it in a little oil in a frying pan over medium-high heat for 6 minutes, until golden and cooked through with no pink inside.

3. Warm the corn

   

   Stir the sweetcorn into the pan for the last minute to warm through.

4. Build the bowl

   

   Spoon the rice into a bowl, top with the chicken and corn, and scatter over the grated cheddar.

5. Finish

   

   Slice the avocado and lay it on top. Season and serve warm.