Cauliflower Fried Rice

23 min · Easy · Serves 1

240 kcal per serving · 12g protein

Grated cauliflower stir-fried like rice with egg, peas and carrots in a light soy glaze. All the fried-rice feeling, a fraction of the carbs.

Ingredients

• Cauliflower × 1
• Eggs × 1
• 30 g Peas
• 40 g Carrots
• 1 tbsp Soy Sauce
• 1 tbsp Neutral oil

Method

1. Rice the cauliflower

   

   Coarsely grate the cauliflower into rice-sized pieces. Dice the carrots small.

2. Scramble the egg

   

   Heat a little oil in a hot wok and scramble the egg quickly until just set, then push it to one side.

3. Stir-fry

   

   Add the cauliflower, carrots and peas and stir-fry for 4–5 minutes until tender.

4. Season & serve

   

   Pour in the soy sauce, toss everything together and serve hot.