Breakfast Muffin

21 min · Easy · Serves 1

411 kcal per serving · 29g protein

A toasted English muffin stacked with ham, a soft egg and melted cheddar. The five-minute breakfast sandwich that beats the drive-through.

Ingredients

• Egg × 1
• English muffin × 1
• Ham slice × 2
• Cheddar cheese (slice) × 1

Method

1. Cook Egg & Ham

   

   In a hot frying pan on a medium heat, fry the egg for 2 to 3 minutes until the white is set, and the ham slices for 2 minutes on each side until lightly browned. You can cook them in the same pan.

2. Toast Muffin

   

   Meanwhile, slice the muffin in two and toast it.

3. Add Cheese

   

   Once toasted, lay the cheddar slice on one of the hot muffin halves.

4. Assemble

   

   Add a slice of ham, the egg, the other slice of ham and close with the other muffin half. Serve!