Breakfast Burrito with Eggs, Sausage & Cheese

25 min · Easy · Serves 1

580 kcal per serving · 36g protein

Scrambled eggs, crumbled sausage, black beans, melty cheddar and salsa rolled into a warm flour tortilla.

Ingredients

• Large flour tortilla × 1
• Eggs × 2
• 80 g Breakfast sausage
• 30 g Cheddar (shredded)
• 60 g Black beans (canned)
• 2 tbsp Red salsa
• 1 tsp Butter
• 1 pinch Salt

Method

1. Cook the Sausage

   

   Crumble the sausage into a hot frying pan over medium-high heat and cook for 5-6 minutes, breaking it up with your spoon, until deeply browned. Tip onto a plate.

2. Warm the Beans

   

   Add the drained black beans to the same pan with a pinch of salt. Warm through for 1 minute, then add to the sausage plate.

3. Reduce heat to medium-low

   

   Reduce heat to medium-low.

4. Melt the butter

   

   Melt the butter.

5. Beat the eggs

   

   Beat the eggs with a pinch of salt and pour in.

6. Stir slowly

   

   Stir slowly with a spatula for 2 minutes until just set and still glossy.

7. Warm the Tortilla

   

   Warm the tortilla in a dry pan or microwave for 20 seconds so it folds without cracking.

8. Lay the tortilla flat

   

   Lay the tortilla flat.

9. Pile scrambled eggs

   

   Pile scrambled eggs, sausage, beans, cheddar and salsa down the middle.

10. Fold in the sides

    Fold in the sides, then roll tightly away from you into a fat burrito.

11. Sear the Seam

    

    Return the burrito seam-side-down to the pan for 60 seconds to seal and crisp. Slice in half and serve.