BBQ Chicken & Roasted Veg

38 min · Easy · Serves 1

400 kcal per serving · 40g protein

Sticky BBQ-glazed chicken roasted on a tray with peppers and courgette. One tray, naturally gluten-free, big flavour.

Ingredients

• 150 g Chicken Breast
• 2 tbsp BBQ Sauce
• Bell Pepper × 1
• Courgette × 1
• 1 tbsp Olive Oil
• 2 g Salt

Method

1. Prep the tray

   

   Heat the oven to 200°C. Chop the pepper and courgette into chunks, toss with oil and salt on a tray.

2. Add the chicken

   

   Nestle the chicken among the veg and brush half the BBQ sauce over the top.

3. Roast

   

   Roast for 20 minutes, then brush with the rest of the sauce and roast 3–4 minutes more.

4. Serve

   

   Rest for 2 minutes, then serve the chicken with the roasted veg.