BBQ Chicken Rice Bowl

25 min · Easy · Serves 1

490 kcal per serving · 36g protein

Sticky BBQ chicken over rice with sweetcorn and avocado. A naturally dairy-free bowl that tastes like a treat.

Ingredients

• 130 g Chicken Breast
• 2 tbsp BBQ Sauce
• 85 g Rice
• 40 g Sweetcorn
• Avocado × 1
• 0.5 tbsp Olive oil

Method

1. Cook the rice

   

   Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.

2. Cook the chicken

   

   Season and slice the chicken. Fry in a little oil in a frying pan over medium-high heat for 6 minutes until cooked through — cut into the thickest piece to check there is no pink in the middle.

3. Glaze

   

   Lower the heat, add the BBQ sauce and toss for 1 minute until the chicken is sticky and glazed.

4. Build

   

   Spoon the rice into a bowl and top with the BBQ chicken and sweetcorn.

5. Finish

   

   Slice the avocado over the top, season and serve.