Banana Protein Pancakes

20 min · Easy · Serves 1

440 kcal per serving · 32g protein

Fluffy pancakes powered by ripe banana, oats and protein. Naturally sweet — maple syrup optional.

Ingredients

• Ripe banana × 1
• Eggs × 2
• 40 g Rolled oats
• 25 g Vanilla protein powder
• 0.5 tsp Baking powder
• 0.3 tsp Ground cinnamon
• 1 tsp Butter
• 1 tbsp Maple syrup
• 10 g Walnuts

Method

1. Blend the Batter

   

   In a blender combine banana, eggs, oats, protein powder, baking powder and cinnamon. Blend 30 seconds until smooth and slightly thick.

2. Heat the Pan

   

   Warm a non-stick pan over medium-low heat. Add the butter and let it melt and foam.

3. Cook the Pancakes

   

   Pour batter into the pan in 3 small rounds. Cook for 2 minutes until bubbles form on top, then flip and cook 1-2 minutes more until golden underneath.

4. Stack & Serve

   

   Stack the pancakes on a plate. Drizzle with maple syrup and top with a small handful of crushed walnuts.