3-Ingredient Banana Nice Cream

12 min · Easy · Serves 2

230 kcal per serving · 5g protein

Frozen bananas blended with peanut butter and cocoa powder until they turn into creamy chocolate soft-serve. Tastes like ice cream, isn't ice cream.

Ingredients

• Frozen banana (sliced) × 2
• 2 tbsp Peanut butter
• 2 tsp Cocoa powder

Method

1. Use Pre-Frozen Bananas

   

   Use bananas frozen overnight — sliced before freezing blends most smoothly.

2. Add to the Blender

   

   Add the frozen banana slices, peanut butter and cocoa powder to a food processor or high-power blender.

3. Pulse & Scrape

   

   Pulse, scraping down the sides every 20 seconds, until the mixture turns from crumbly to creamy soft-serve — about 2 minutes total.

4. Serve

   

   Scoop into bowls immediately for soft-serve, or freeze 30 minutes for a firmer scoop.