Baked BBQ Chicken Drumsticks

50 min · Easy · Serves 2

420 kcal per serving · 40g protein

Sticky, caramelised drumsticks baked until the BBQ glaze is glossy and the edges char.

Ingredients

• Chicken drumsticks × 6
• 6 tbsp BBQ sauce
• 2 tsp Honey
• 1 tsp Smoked paprika
• 2 cloves Garlic
• 1 tbsp Olive oil
• 4 g Salt

Method

1. Season

   

   Heat oven to 200°C. Toss the drumsticks with paprika, crushed garlic, salt and a little oil.

2. Bake

   

   Bake on a lined tray for 25 minutes.

3. Glaze

   

   Brush with BBQ sauce mixed with honey and bake 15 minutes more, glazing again halfway, until sticky and cooked through — pierce the thickest part with a knife: the juices should run clear, with no pink at the bone.