Bacon & Cheddar Egg Cups

33 min · Easy · Serves 1

360 kcal per serving · 26g protein

Baked egg cups with crisp bacon, melted cheddar and a little spinach. Grab-and-go, naturally low carb and high in protein.

Ingredients

• Eggs × 2
• 40 g Bacon
• 30 g Cheddar
• 30 g Spinach

Method

1. Prep

   

   Heat the oven to 180°C and grease two muffin holes. Chop the bacon and spinach.

2. Crisp the bacon

   

   Fry the bacon in a dry pan over medium heat until just crisp, then wilt the spinach in the same pan for 30 seconds — it's done when it collapses, glossy and bright green.

3. Fill

   

   Beat the eggs, season, and divide the bacon, spinach and cheddar between the muffin holes. Pour the egg over.

4. Bake

   

   Bake for 14–16 minutes until puffed and set. Cool for 2 minutes before lifting out.