Avocado & Egg Toast on Sourdough

13 min · Easy · Serves 1

420 kcal per serving · 18g protein

Thick sourdough, smashed avocado and two jammy fried eggs. Chilli flakes and lemon lift it.

Ingredients

• 1 thick slice Sourdough bread
• Ripe avocado × 1
• Eggs × 2
• Lemon × 1
• 0.3 tsp Chilli flakes
• 1 tsp Olive oil
• 1 pinch Flaky sea salt
• 1 g Black pepper

Method

1. Toast

   

   Toast the sourdough until deeply golden and crisp on the outside.

2. Scoop the avocado

   

   Scoop the avocado into a bowl.

3. Add a squeeze of lemon

   

   Add a squeeze of lemon and a pinch of salt.

4. Smash

   

   Smash with a fork — keep a little texture.

5. Fry the Eggs

   

   Heat olive oil in a small non-stick pan over medium heat. Crack in the eggs and cook for 2-3 minutes until the whites are set but the yolks are still soft.

6. Spread the smashed avocado thickly

   

   Spread the smashed avocado thickly over the toast.

7. Slide the fried eggs

   

   Slide the fried eggs on top. Finish with chilli flakes, cracked black pepper and another tiny pinch of salt.