Avocado Egg Boats

25 min · Easy · Serves 1

380 kcal per serving · 18g protein

Halved avocados with an egg baked right into the hollow, topped with melted cheddar and cracked pepper. Five minutes of prep.

Ingredients

• Avocado × 1
• Eggs × 2
• 20 g Cheddar
• 1 g Black Pepper
• 1 pinch Salt

Method

1. Prep the avocado

   

   Heat the oven to 200°C. Halve and stone the avocado, scooping a little flesh out to widen the hollow.

2. Add the egg

   

   Crack one egg into each avocado hollow and season with salt and pepper.

3. Bake

   

   Bake for 12–15 minutes until the whites are set but the yolks still soft.

4. Top & serve

   

   Scatter cheddar over the hot eggs to melt, add a final crack of pepper and serve.