Apple Pie Overnight Oats

20 min · Easy · Serves 1

380 kcal per serving · 9g protein

Creamy overnight oats with the comforting flavors of apple pie, featuring fresh apples, pecans, and cinnamon.

Ingredients

• 50 g Rolled oats
• 10 g Chia seeds
• 160 ml Unsweetened almond milk
• 0.5 tsp Maple syrup
• 1 pinch Sea salt
• 2 tbsp Unsweetened applesauce
• 0.3 tsp Cinnamon
• Diced apple × 1
• 15 g Chopped pecans

Method

1. Mix Base

   

   In a jar, combine oats, chia seeds, maple syrup, salt, and almond milk. Stir well.

2. Add Flavor

   

   Stir in applesauce and cinnamon until well combined.

3. Prep Apples

   

   Dice the apple and chop the pecans.

4. Refrigerate

   

   Cover the jar and refrigerate for at least 4 hours or overnight. Top with the diced apple and pecans just before serving.