Air-Fryer Cauliflower Popcorn

60 min · Easy · Serves 1

386 kcal per serving · 16g protein

Ultra-crispy, panko-crusted cauliflower bites seasoned with paprika and oregano. Served with a cool soured cream and chive dressing for the perfect addictive snack or side.

Ingredients

• Cauliflower × 1
• 20 g Panko breadcrumbs
• 38 ml Soured cream
• 6 g Parmesan
• 2.5 g Fresh chives
• 30 g All-purpose flour
• 100 ml Milk
• Egg × 1

Method

1. Prep Florets

   

   Cut the cauliflower into bite-sized florets. Set up a breading station: one bowl with flour and parmesan; one with egg/milk; and one with panko.

2. Bread

   

   Dip each floret in the flour mix, then egg/milk, and finally coat thoroughly in panko breadcrumbs.

3. Air Fry

   

   Cook in the air fryer at 200°C for 15-20 minutes until deeply golden and crispy.

4. Dip & Serve

   

   Mix the soured cream and chopped chives. Serve the hot cauliflower popcorn immediately with the cool dip.