Tuna Melt

17 min · Easy · Serves 1

430 kcal per serving · 30g protein

Creamy tuna salad piled on toast and grilled under bubbling cheddar until golden.

Ingredients

• 80 g Canned tuna
• 1 tbsp Mayonnaise
• Red onion × 1
• 40 g Cheddar cheese
• 1 slice Bread

Method

1. Mix the tuna

   

   Drain the tuna and mix with mayo and finely diced red onion. Season.

2. Top the toast

   

   Lightly toast the bread, pile on the tuna and cover with grated cheddar.

3. Grill

   

   Grill under a hot broiler for 3–4 minutes until the cheese is bubbling and golden.